These downloadable One-pagers include easy-to-read information to support healthy habits for children and families based on the 5210+ framework:
5 fruits & veggies, 2 hours or less of screen time, 1 hour or more of physical activity, 0 sugary drinks, and + plenty of sleep.

Below are some ways you can use the One-pagers. Feel free to download, print, and share widely!

• Share tips with parents during drop-off/pick-up
• Share with families through newsletters, emails, or take-home folders
• Support classroom lessons and daily routines
• Support health education and wellness initiatives
• Reinforce your program’s commitment to healthy development
• Reinforce key wellness messages during well-child visits
• Share practical tips with families on nutrition, sleep, and screen time
• Include in after-visit summaries, care packages, or waiting room displays
• Use at community outreach events

(Spanish versions coming soon)